Allowing the Anxiety to Exist: A Post About Breakdowns and Connecting with Others

unnamed“We need one another. There’s no reason to judge. People are more fragile than you could possibly imagine.”

– Jamie Tworkowski If You Feel Too Much

Last night I got dinner with two young men that I hadn’t spent quality time with in over a year. The last time I had hung out with either of them individually, neither was allowed to legally drink. Now the three of us sat around a table drinking beer and eating sliders. (OK, I had cider, but the cashier called it a beer when he handed it to me. SO. Counts.)

Anxiety became a topic of conversation between us, and the words coming from one of them echoed what I had been processing lately. Anxious thoughts, flashbacks, triggering moments… they need to exist in what they are. Pushing down the anxiety and trying to control it will make it worse. Read More »

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